Weigh In record (no journal entry) for 10 November 2014
|
157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
869 kcal
|
Fat: 12.18g | Prot: 42.67g | Carb: 146.52g.
Lunch: Gebakken Ei, Aldi Extra Volkoren Brood. Dinner: AH Komkommer, Go Tan Woksaus Ketjap Sesam, Bruine Rijst (Halflange Korrel, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Peren, Snack A Jacks Caramel, Lidl Magere Melk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|