Weigh In record (no journal entry) for 23 November 2022
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229.0 lb
Lost so far: 25.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2445 kcal
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Fat: 69.86g | Prot: 187.86g | Carb: 248.54g.
Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Broccoli Florets, Jasmine Rice (Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Salmon, Jasmine Rice (Cooked). more...
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losing 2.8 lb a week
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