Weigh In record (no journal entry) for 23 November 2022
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1122 kcal
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Fat: 30.86g | Prot: 163.40g | Carb: 51.60g.
Breakfast: Fleury Creme de Frutas Vermelhas com Iogurte Grego, Fleury Granola Tradicional, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Tomates, Sadia Filé de Peito de Frango. Dinner: Swift Patinho Bifes, Tomates, Brócolis Cozido. Snacks/Other: Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 3.1 lb a week
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