Weigh In record (no journal entry) for 23 November 2022
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212.5 lb
Lost so far: 24.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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926 kcal
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Fat: 21.20g | Prot: 65.33g | Carb: 114.93g.
Lunch: Casino Tomate Pelado, Músculo Bovino Cozido, Adria Macarrão Fidelinho 10. Dinner: Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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Luani Batista's weight history
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