Weigh In record (no journal entry) for 23 November 2022
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1732 kcal
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Fat: 68.65g | Prot: 79.90g | Carb: 215.44g.
Breakfast: Bananas, Garden of Life Raw Organic Protein Vanilla, Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Wegmans Tomato Basil Pasta Sauce, Liviva Organic Edamame Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Blueberries , Friendly Farm Organic Almond Milk , Nature's Path Organic Crunchy Vanilla Sunrise. Snacks/Other: Gala Apples, Moser Roth Dark Orange Almond, Southern Grove Unsalted Deluxe Mixed Nuts, David Seeds Roasted & Salted Pumpkin Seeds, Southern Grove Tranquility Trail Mix. more...
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2071 kcal
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Activities & Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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