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Up a little.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1623 kcal
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Fat: 59.09g | Prot: 73.13g | Carb: 207.84g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Trader Joe's Pumpkin Rolls. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Ketchup Packet , StarKist Foods Tuna Creations Bacon Ranch. Dinner: HomeMaker Premium Florida Squeezed Orange Juice, KFC Mashed Potatoes & Gravy, Texas Toast, Doritos Nacho Cheese Tortilla Chips (49.6G), Red Lobster Cheddar Bay Biscuit. more...
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gaining 2.8 lb a week
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