Weigh In record (no journal entry) for 23 November 2022
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265.4 lb
Lost so far: 62.4 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1629 kcal
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Fat: 75.94g | Prot: 52.82g | Carb: 183.81g.
Lunch: Sipulit, Nakkikeitto. Dinner: Café Picnic Kana-BBQ Patonki, Nakkikeitto. Snacks/Other: Mantelit, 24H Valo Pellavansiemenrouhe , Avokado, Oululainen Jälkiuunipala. more...
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losing 10.8 lb a week
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mangomadness92's weight history
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