Tanya49's Journal, 10 November 2014

140.0 lb Lost so far: 6.2 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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1359 kcal

Fat: 43.07g | Prot: 83.99g | Carb: 149.20g.   Breakfast: CLICKS PURIFIED PROTEIN, Herbex Slimmers Shake, Coffee, Coffee with Milk and Sugar. Lunch: Salad Dressing, Salad Dressing, Chicken Breast, Lettuce, Pineapple. Dinner: Lite Medium Fat Spread, Beefy, White Bread, tomato and onion mix, all gold, chutney, mixed veg, chicken. Snacks/Other: Coca-Cola Coca-Cola Light, Brandy, Fritos Tomato, Granny Smith Apples, Granny Smith Apples. more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Resting - 4 hours and 54 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...