B-Rocker's Journal, 23 November 2022

KFA 19,0 Wasser 55,6
187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2022:
1181 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.2 lb a week

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