Weigh In record (no journal entry) for 10 November 2014
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192.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1138 kcal
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Fat: 45.45g | Prot: 109.61g | Carb: 72.52g.
Breakfast: Karoun Labne Kefir Cheese, Trader Joe's Oat Bran Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Meatballs with Sauce (Mixture). Dinner: Oatmeal Bread, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Tap Water, Starbucks Doubleshot Espresso, Cappuccino. more...
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gaining 1.4 lb a week
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