Weigh In record (no journal entry) for 23 November 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3252 kcal
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Fat: 73.35g | Prot: 180.87g | Carb: 463.85g.
Breakfast: Myprotein Impact Whey Protein, Quaker Cruesli Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Fage Fruyo 0% Vaniglia, Iberia Misto per Risotto e Spaghetti, Riso. Snacks/Other: Farina Bianca, Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Milk Pro High Protein Caffè, Mandorle Sbucciate. more...
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losing 9.3 lb a week
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