Weigh In record (no journal entry) for 10 November 2014
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201.1 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2098 kcal
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Fat: 57.79g | Prot: 240.27g | Carb: 148.60g.
Lunch: Artisana Organic Raw Cacao Bliss, Morrisons Bistro Style Salad, Turkey Breast Meat (Cooked, Roasted), Asda Trimmed Fine Beans, Sweet Potato , Wild Rocket, Spinach & Watercress, Avocado. more...
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2949 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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desoizal's weight history
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