Weigh In record (no journal entry) for 21 June 2011
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219.1 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1961 kcal
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Fat: 48.71g | Prot: 102.00g | Carb: 267.00g.
Breakfast: Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Salmon and Cucumber Sandwich, Instant Coffee (made from Powdered), Bananas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chargrilled Chicken Tagliatelle, Fine Cut Salad, Extra Light Mayonnaise. Snacks/Other: Pineapple (Extra Sweet), Light, Marmite, Rice Cakes, Cooked Ham, Wotsits, Instant Coffee (made from Powdered). more...
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3131 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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