Weigh In record (no journal entry) for 14 June 2011
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2391 kcal
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Fat: 62.38g | Prot: 90.57g | Carb: 361.45g.
Breakfast: Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Egg Salad Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Creamy Chicken & Basil Pasta. Snacks/Other: Smooth Peanut Butter (with Salt), Marmite, Piccalilli, Organic Prunes, Grapes, Wotsits, Instant Coffee (made from Powdered). more...
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3059 kcal
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Activities & Exercise:
Cross Trainer - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 14.4 lb a week
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