Weigh In record (no journal entry) for 09 November 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2031 kcal
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Fat: 184.88g | Prot: 79.70g | Carb: 17.92g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Pork and Bacon Pork Sausage. Lunch: Quiznos Peppercorn Caesar Dressing (Regular). Dinner: Chili's Bleu Cheese Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Jalapeno Peppers, Central Market Southwest Grilled Chicken Breast. more...
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losing 12.6 lb a week
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