Weigh In record (no journal entry) for 21 November 2022
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174.2 lb
Lost so far: 68.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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330 kcal
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Fat: 10.14g | Prot: 10.45g | Carb: 52.71g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp. Dinner: Dinner Rolls . more...
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losing 7.0 lb a week
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