Weigh In record (no journal entry) for 10 November 2014
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1063 kcal
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Fat: 39.38g | Prot: 51.40g | Carb: 144.97g.
Breakfast: Soy Milk, Coffee, Bananas. Lunch: Extra Virgin Olive Oil, Broccoli, Red Tomatoes, Garlic, Egg (Whole) . Dinner: Almonds, Stir Fried Vegetables. Snacks/Other: Honey, Fat Free Greek Yoghurt, Kiwi Fruit, Bananas , Green Tea. more...
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1418 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Circuit Training - 10 minutes, Pilates - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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joannnz's weight history
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