Weigh In record (no journal entry) for 22 November 2022
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282.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1249 kcal
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Fat: 47.52g | Prot: 80.55g | Carb: 128.01g.
Breakfast: Visconti Torrada Integral, Gomes da Costa Atum Sólido em Óleo, Pão Francês. Lunch: Peixe Empanado Frito, Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Poços de Caldas Requeijão Cremoso, In Natura Tomate, Natural Salads Alface Americana, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. Snacks/Other: Banana, Laranja Pêra. more...
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3790 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Yule Anni's weight history
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