Weigh In record (no journal entry) for 22 November 2022
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1456 kcal
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Fat: 60.79g | Prot: 59.59g | Carb: 162.33g.
Breakfast: Scrambled Egg , Coffee, 1% Fat Milk, Eggnog (Alcoholic), Hansung Food Cabbage Kimchi, Calavo Avocado, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Sour Dough Bread, Marmite Yeast Extract, Trader Joe's Nutritional Yeast , 1% Fat Milk, Gingerbread Cake without Icing, Tea (Brewed) . Dinner: Mustard, Mayonnaise , Cooked Broccoli (Fat Added in Cooking), Trader Joe's Sliced Halloumi Cheese, ACE Bakery Olive Fougasse. Snacks/Other: 2% Fat Milk, Eggnog (Alcoholic), Nestle Milk Chocolate Hot Cocoa Mix, Hard Candy. more...
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1740 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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