tdr0626's Journal, 09 November 2014

211.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 58.94g | Prot: 53.53g | Carb: 249.01g.   Breakfast: Kawan Food Vegetable Curry, Coca-Cola Coca-Cola Classic (16.9 oz), Toasted Whole Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties. Lunch: Lay's Classic Potato Chips (28.3g), Thin Crust Cheese Pizza. Dinner: Uno Chicago Grill Raspberry Lime Ricky, Wegmans Mozzarella Sticks. more...

2985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...