Weigh In record (no journal entry) for 22 November 2022
|
170.0 lb
Lost so far: 46.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
504 kcal
|
Fat: 28.28g | Prot: 40.74g | Carb: 20.41g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Best Foods Real Mayonnaise, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce. Dinner: Coca-Cola Diet Coke (Bottle), Hot Chili Pepper, Red Salsa, Lettuce, Del Real Foods Pollo Asado Grilled Chicken. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|