Weigh In record (no journal entry) for 22 November 2022
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229.4 lb
Lost so far: 25.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2495 kcal
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Fat: 89.88g | Prot: 181.11g | Carb: 238.73g.
Lunch: Asparagus, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean. Dinner: Jasmine Rice (Cooked), Salmon, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: RxBar Gingerbread. more...
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losing 12.6 lb a week
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