Cgillett's Journal, 09 November 2014

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Weigh In record (no journal entry) for 09 November 2014

156.6 lb Lost so far: 18.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2014:

1585 kcal

Fat: 55.50g | Prot: 53.00g | Carb: 221.00g. Breakfast: Cinnamon Roll. Lunch: Sourdough Roll, Saltine Crackers, Shredded Cheddar Cheese, Classic Chili with Beans. Dinner: Banana Split Blizzard (Medium). more...

2163 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Cgillett's Journal, 09 November 2014

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