|
Drops have been a little slow ♥️ but I’m walking more, started a little resistance training, and just working on my health overall. Hopefully the momentum picks up, but I’ll take just feeling better as well. I really need to keep an eye on my calorie intake. I’ve been feeling peckish and snacking a bit more. Eating during a set window of time works best for me so I’m going to go back to an 8/16 schedule. I’ve figured out out to make the most delicious low cal/ low carb coffee and it has been amazing. This is definitely helping. Meanwhile, I’m going to focus on protein and make sure I’m hitting that goal.
|
204.2 lb
Lost so far: 35.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
1000 kcal
|
Fat: 73.50g | Prot: 63.00g | Carb: 32.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, Sargento Colby-Jack Cubes Cheese Snacks, Johnsonville Beer Brat. Lunch: Ratio Keto Friendly Vanilla Yogurt, Lily's Dark Chocolate. Snacks/Other: Cabot Habanero Pepper Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef. more...
|
losing 2.1 lb a week
|