Weigh In record (no journal entry) for 22 November 2022
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1037 kcal
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Fat: 20.98g | Prot: 149.93g | Carb: 66.45g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Sadia Filé de Peito de Frango, Tomates, Brócolis Cozido. Dinner: Brócolis Cozido, Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Bem Natural Semente de Chia, Mãe Terra Granola Banana e Cacau, Batavo Iogurte Grego Pense Zero Morango, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 3.5 lb a week
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