Weigh In record (no journal entry) for 09 November 2014
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208.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1225 kcal
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Fat: 53.64g | Prot: 56.08g | Carb: 129.75g.
Breakfast: Coffee, 2% Fat Milk, Sugar, General Mills Rice Chex Cereal. Lunch: Golden Delicious Apples, Keebler Club Crackers Original, Tillamook Extra Sharp Cheddar Cheese. Dinner: Tillamook Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Chili soup. Snacks/Other: Yoplait Simplait Yogurt - Vanilla. more...
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gaining 1.0 lb a week
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