Weigh In record (no journal entry) for 22 November 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1787 kcal
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Fat: 70.85g | Prot: 99.96g | Carb: 111.86g.
Breakfast: Lidl 10 Madeleine's With Butter 🧈, Кофе Эспрессо, Charleville White Cheddar, Tesco Salmon, Шпинат, Сладкий Красный Перец, Яйцо, Молодые Цуккини. Dinner: Пшеничный Хлеб, Тушеные Овощи, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Белое Столовое Вино, Самогон. more...
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losing 0.0 lb a week
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