drchele's Journal, 09 November 2014

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 74.45g | Prot: 53.18g | Carb: 223.77g.   Breakfast: 365 Organic Steel Cut Oats, Chobani Greek yogurt, plain nonfat 0%, Peach. Lunch: Ghirardelli Chocolate Sauce, Bananas, Caramelized Sugar, Pound Cake, Italian Bread, Maggiano's Maggiano's Salad, Maggiano's Baked Ziti. Dinner: Panera Bread Fresh Fruit Cup (Small), Butter, Ham (Whole, Cured, Roasted), Tillamook Medium Cheddar Cheese Sliced, Fried Egg, Cracker Barrel Old Country Store Sourdough Bread. Snacks/Other: Peter Paul Mounds (Fun Size). more...

1934 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...