Weigh In record (no journal entry) for 22 November 2022
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208.1 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1668 kcal
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Fat: 67.59g | Prot: 53.50g | Carb: 217.19g.
Breakfast: Iced Tea, Chocolate Cheesecake. Lunch: Starbucks Croissant Chocolate . Dinner: Lay's Papas Fritas, Chicken Shawarma. Snacks/Other: Selz Cracker. more...
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losing 2.3 lb a week
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ancaive's weight history
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