B-Rocker's Journal, 22 November 2022

KFA 18,1 Wasser 56,5
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2022:
367 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 12.3 lb a week

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