Weigh In record (no journal entry) for 20 June 2011
|
190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1989 kcal
|
Fat: 106.33g | Prot: 60.37g | Carb: 177.36g.
Breakfast: Country Style Pork Sausage, Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Sugar Free Syrup, Blueberry Pancakes. Lunch: Cheddar Bay Biscuits, 100% Pure Melted Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Thousand Island Salad Dressing, Sides - Garden Salad (Before Dressing), Clam Strips (Appetizer Combo), Fried Shrimp. Dinner: Zinfandel Wine, Minestrone Soup (Home Recipe), Roast Beef Sandwich. more...
|
|
2226 kcal
|
Activities & Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Housework - 40 minutes, Desk Work - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine Thompson's weight history
|