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Three weeks completed. Average cal intake is just 1271 and nearly 4kg lost, hit a bit of a plateau
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2022:
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1624 kcal
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Fat: 61.86g | Prot: 88.77g | Carb: 121.18g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: White Bread, Cheddar Cheese, Tesco Gammon. Dinner: Minced Beef (95% Lean / 5% Fat), Butternut Winter Squash, Chicken Wing Meat and Skin (Roasted, Cooked), White Rice. Snacks/Other: Sharp's Doom Bar, Jammie Dodgers Jammie Dodger, Asda Bourbon Biscuits. more...
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gaining 1.2 lb a week
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