hibiscus130's Journal, 20 June 2011

131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 50.70g | Prot: 93.29g | Carb: 229.66g.   Breakfast: Bananas, Soy Milk. Lunch: Sugar Snap Peas, Brown Rice, Oyster Sauce, Corn and Canola Oil, Cooked Chinese Cabbage, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lamb Curry, White Rice. Snacks/Other: Peach Preserves, Honey Bunches of Oats Honey Roasted, Nonfat Plain Yogurt, Granola bar sweet trail mix. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...