Weigh In record (no journal entry) for 09 November 2014
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179.8 lb
Lost so far: 0.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2624 kcal
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Fat: 72.23g | Prot: 154.19g | Carb: 351.69g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Great Lakes International Trading Sun-Dried Tomatoes, Eggland's Best Large Grade A Eggs, Morningstar Farms Veggie Breakfast Sausage Links, Los Cidrines Pan Sobao Pan Sobao. Lunch: Market Pantry Mini Cupcakes, Soy Flour (Defatted, Crude Protein Basis), Coffee with Milk and Sugar, White Rice. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Cortes CORTES CHOCOLATE BAR, Walnuts, Great Value Lowfat Yogurt - Strawberry Banana. more...
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2214 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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