Weigh In record (no journal entry) for 09 November 2014
|
147.6 lb
Lost so far: 15.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
53 kcal
|
Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast: Tap Water, Coffee with Cream. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanny2hyli's weight history
|