Weigh In record (no journal entry) for 22 November 2022
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108.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1176 kcal
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Fat: 70.36g | Prot: 46.66g | Carb: 97.10g.
Breakfast: Cooked Mushrooms (from Frozen), Bob's Red Mill Unsweetened Shredded Coconut, Tomatoes, Carrots, American Cheese. Lunch: Indianlife Papadums, Cooked Lentils (Fat Added in Cooking), Cooked Okra, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Kirkland Signature Mixed Nuts, Walnuts. more...
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losing 1.5 lb a week
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