Weigh In record (no journal entry) for 09 November 2014
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212.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1980 kcal
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Fat: 34.29g | Prot: 82.19g | Carb: 257.45g.
Breakfast: Great Value Lowfat Yogurt - Strawberry (6 oz), Bananas, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Purity 0% Plus Nonfat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Nestle Nesquik No Sugar Added Chocolate Milk Mix. more...
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gaining 9.8 lb a week
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