DadiKf's Journal, 09 November 2014

164.0 lb Lost so far: 1.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 50.19g | Prot: 54.23g | Carb: 169.24g.   Breakfast: Batavo Iogurte Natural Integral, Gelatina, Banana. Lunch: Antarctica Guaraná, Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Branco (Cozido). more...

1937 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...