Weigh In record (no journal entry) for 09 November 2014
|
178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1175 kcal
|
Fat: 7.49g | Prot: 66.43g | Carb: 210.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fettuccine, Red Lobster Bloody Mary. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|