Weigh In record (no journal entry) for 22 November 2022
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267.0 lb
Lost so far: 60.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1521 kcal
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Fat: 77.02g | Prot: 63.86g | Carb: 142.68g.
Lunch: Kirsikkatomaatit, Valio Koskenlaskija Viherpippuri, Kotimaista Laktoositon Kuohukerma, Makaronilaatikko. Dinner: Sipulit, Bimi Broccolini, Knorr Kasvisliemikuutio, Lanttu, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Atria Kevyt 12% Snack Nakki. Snacks/Other: Arla Hushållsost, HK Ohuen Ohut Kalkkunanfilee, Mantelit, 24H Valo Pellavansiemenrouhe , Avokado, Oululainen Jälkiuunipala. more...
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losing 1.5 lb a week
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