Weigh In record (no journal entry) for 22 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2997 kcal
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Fat: 49.51g | Prot: 154.40g | Carb: 487.35g.
Breakfast: Yogurt Greco Fage 0% MIO, Banana MIO, Corn Flakes Kellogg's MIO, Choco Pops Barchette MIO, Peanut Butter Crunchy Fiorentini MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Gocciole Pavesi MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Miele Acacia Piemonte MIO, Sale MIO. more...
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steady weight
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