Weigh In record (no journal entry) for 20 June 2011
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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833 kcal
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Fat: 49.40g | Prot: 55.23g | Carb: 69.10g.
Breakfast: Organic Brown Flaxseeds, Cream (Half & Half), Skinnys 'n Fruit, Blueberries, Pure Unsweetened Almond Milk. Lunch: AdvantEdge Carb Control Shake - Strawberry, Fresh Ground Peanut Butter, Scandinavian Bran Crisps. Dinner: Bacon, Egg, Chunky Blue Cheese Creamy Yogurt Dressing, Mixed Salad Greens, Slivered Almonds. Snacks/Other: 2% Milk American Cheese Singles, Egg. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Pilates - 1 hour and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 1.4 lb a week
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