Weigh In record (no journal entry) for 22 November 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1463 kcal
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Fat: 53.79g | Prot: 72.92g | Carb: 171.52g.
Breakfast: 비비고 썰은 배추김치, 총각김치, 오뚜기 옛날 사골곰탕 국물, 소고기 스테이크 (살코기만 섭취), 밥. Dinner: 밥, 총각김치, 올리브기름, 당근, 양파, 삶은 녹색 양배추. Snacks/Other: 바켄 커스타드 크로아상, Sterilgarda 마스카포네, 딸기. more...
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1548 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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