Weigh In record (no journal entry) for 21 November 2022
|
121.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1082 kcal
|
Fat: 19.19g | Prot: 32.78g | Carb: 57.05g.
Dinner: Pastel de Papas. Snacks/Other: Vino Syrah, Dia Pizza de Mozzarella. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|