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Morning walk done. Now off to work! 🙂
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189.1 lb
Lost so far: 3.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1467 kcal
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Fat: 57.68g | Prot: 38.97g | Carb: 202.54g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Taco Bell Nacho Fries, Taco Bell Chalupa Nacho Cheese - Steak, Taco Bell Doritos Locos Tacos. Dinner: Blueberries , Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Honeydew Melons , Life Brand Dried Mango. more...
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losing 0.7 lb a week
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moko 13's weight history
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