Weigh In record (no journal entry) for 09 November 2014
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306.7 lb
Lost so far: 89.7 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1943 kcal
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Fat: 76.65g | Prot: 74.43g | Carb: 239.95g.
Lunch: Starbucks Cappuccino (Tall), Zucker, Pepsi Pepsi Cola, KFC Pommes Frites (Groß), KFC Hot Wings (3), KFC Coleslaw (Normal). Dinner: Aldi Toastschinken, Mischbrot, Laschinger Skandinavischer Räucherlachs. more...
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losing 1.2 lb a week
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