Weigh In record (no journal entry) for 09 November 2014
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198.9 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2018 kcal
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Fat: 68.58g | Prot: 219.98g | Carb: 131.41g.
Lunch: Total 0% Greek Yoghurt, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Basmati Rice, Morrisons Sliced Mixed Peppers, Courgette, Red Onions, Quest Chocolate Brownie, Lamb Roast (Lean Only Eaten), Broccoli . Dinner: Gala Apples. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Football - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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desoizal's weight history
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