Weigh In record (no journal entry) for 21 November 2022
|
169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1416 kcal
|
Fat: 78.50g | Prot: 83.49g | Carb: 94.71g.
Breakfast: Ovo Mexido, Cream Coffe . Lunch: Pachá Farofa de Mandioca Bacon, Couve Manteiga Crua, Macarrão Alho e Óleo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Mexido, Couve Refogada. Snacks/Other: Vida de Frutas Vermelhas , Cream Coffe , Castanhas de Caju. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naiara maria's weight history
|