Weigh In record (no journal entry) for 21 November 2022
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267.2 lb
Lost so far: 60.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1782 kcal
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Fat: 97.57g | Prot: 94.81g | Carb: 126.07g.
Lunch: Café Picnic Oriental Kanasalaatti. Dinner: Meira Ketsuppi, Valio Koskenlaskija Viherpippuri, Pirkka Laktoositon Kuohukerma, Lihamakaronilaatikko. Snacks/Other: Avokado, Pirkka Belgian Chocolate Biscuits, Oululainen Jälkiuunipala, Mantelit. more...
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steady weight
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mangomadness92's weight history
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