lillatul's Journal, 21 November 2022

203.9 lb Lost so far: 2.9 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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228 kcal

Fat: 9.31g | Prot: 8.64g | Carb: 27.17g.   Breakfast: Tempe Goreng, Nasi Goreng Udang. more...

2585 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...